SCHEDULE
Sunday: Restorative Yoga 2:00 PM-3:10 PM (1)
Monday: Tone 5:15 PM-5:35 PM (1)
Monday: ZUMBA 5:35 PM-6:15 PM (2)
Monday: Step-Strength 6:15 PM-6:45 PM (2)@@
Monday: Vinyasa Flow 2 7:00 PM to 8:10 PM^(3)
Tuesday: Yoga Flow All Levels 9:30-10:30 AM
Tuesday: Yoga for ALL Shapes 4:20 PM-5:00 PM (1)
Tuesday: Line Dance 5:00 PM-5:30 PM (1)
Tuesday: yoga Flow all levels 5:35 PM-6:30 PM (2)
Tuesday: cardio Dance 6:30 PM-7:15 PM (2)
Tuesday: Beginning Yoga 7:30 PM-8:10 PM (1)
Wednesday: Tone 5:15 PM-5:35 PM (1)
Wednesday: Cardio Dance 5:35 PM- 6:15 PM (2)
Wednesday: ABS and Strength 6:15 PM-6:45 PM (2)
Wednesday: Yin-Yang Yoga 7:00 PM to 8:00 PM (2)
Thursday: Yoga Flow All Levels 9:30-10:30 AM
Thursday: Kick Box 5:15 PM-6:00 PM
Thursday: Pilates 6:00-6:45 PM (2)
Thursday: Yoga for Back Care 7:00 PM-8:10 PM ^(1)
Saturday: Pilates-barre 8:45 AM-9:15 AM (1)
Saturday: Ashtanga 1/2Primary Led 9:30 AM-10:30 AM^ (3)
Saturday: Yoga For All Shapes 11:30-12:15 (1)
CLASS LEVEL SCALE
(1) Beginner. No experience required
(2) Intermediate. Some experience required. Mild fit level.
(3) Advanced. Experience required. Advanced fit level.
ALL YOGA CLASSES classes are held at an ambient temperature of 75-80 degrees. PLEASE DRESS in LAYERS. ^ Heated classes are 80-86 degrees. BRING WATER!
The UNLIMITED package includes EVERY CLASS LIST above. ANY CLASS-ANYTIME. FOR ALL CLASSES!! ONE PACKAGE FOR ACCESS TO ALL CLASSES!
We have other packages that are cardio only.
ZUMBA LINE DANCE ONLY PACKAGE
$45/8 classes *
*must use in 30 days
CALL OR TEXT 423 488 3283 for information
EMAIL: rylanddia2@yahoo.com to register:)
See the ABOUT tab for class descriptions and the PRICES tab for cost
breakdown/options.
FUN AT GROUP
