FITNESS AT WORK ...Zumba, yoga, pilates, boot camp....a community based group fitness program in RINGGOLD GEORGIA!
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Mash UP:  You will never get board with this class!  the class has 20 minutes each of varying formats!  May be 20 minutes of yoga, 20 minutes of cardio and 20 minutes of barre!  May be 20 minutes of cardio, 20 minutes of barre and 20 minutes of pilates!  you will love this!
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