WHAT IS healthWORKS? A program offered by the fit.WORKS studio to help participants obtain a balance in eating, exercise and feelings in everyday life.
WHAT DO I HAVE TO DO TO PARTICIPATE IN health.WORKS! Attend 5 of the 7 meetings between 1-18 and 2-27. Keep a journal and weigh in when attending a coaching session.
WHAT DOES healt.WORKS COST? $10 (and participant must have a session membership for the Cardio or Yoga program). The participant will receive $5 if they successfully finish the 7 week session.
WHAT DOES "successful finishing the session" mean? Attend 5/7 coaching sessions, keep a journal and follow the food plan of your choice.
WHEN ARE THE MEETINGS? THURSDAY nights from 6:30 PM to 6:55 PM....They will be short. First meeting is 1-21-16 at 6:30. Meetings will be a brief time to weigh in and review your journal.
WHAT WILL I KEEP IN MY JOURNAL? Journal suggestions for entry include: a. Daily food entries for meals, snacks, etc b. Gratitude list for 3 days or more each week c. Weight log. d. Any entries you desire to place related to eating e. Work out log f. Anything else helpful to you
HOW DO I REGISTER for H.W? Email rylanddia2@yahoo.com or let a healthWORKS coach know (Allison and Diane N).
WHEN IS THE DEADLINE FOR sign up?
1-16-16
DO I HAVE TO BE OVERWEIGHT TO ATTEND H.W? No. The program is about healthy living!!
