FITNESS AT WORK ...Zumba, yoga, pilates, boot camp....a community based group fitness program in RINGGOLD GEORGIA!
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WANT TO LOOSE WEIGHT?

Try......healthWORKS!!



WHAT IS healthWORKS?
    A program offered by the fit.WORKS studio to help participants obtain a balance in eating, exercise and feelings in everyday life. 

WHAT DO I HAVE TO DO TO PARTICIPATE IN health.WORKS!
    Attend 5 of the 7 meetings between 1-18 and 2-27. Keep a journal and weigh  in when attending a coaching session. 

WHAT DOES healt.WORKS COST?
$10 (and participant must have a session membership for the Cardio or Yoga program). The participant will receive $5 if they successfully finish the 7 week session. 

WHAT DOES "successful finishing the session" mean?
    Attend 5/7 coaching sessions, keep a journal and follow the food plan of your choice. 

WHEN ARE THE MEETINGS?
    THURSDAY nights from 6:30 PM to 6:55 PM....They will be short. First meeting is 1-21-16 at 6:30. 
Meetings will be a brief time to weigh in and review your journal. 

WHAT WILL I KEEP IN MY JOURNAL?
    Journal suggestions for entry include:
a. Daily food entries for meals, snacks, etc
b. Gratitude list for 3 days or more each week 
c.  Weight log. 
d.  Any entries you desire to place related to eating 
e. Work out log
f. Anything else helpful to you

HOW DO I REGISTER for H.W?
    Email rylanddia2@yahoo.com or let a healthWORKS coach know (Allison and Diane N). 

WHEN IS THE DEADLINE FOR sign up?

1-16-16

DO I HAVE TO BE OVERWEIGHT TO ATTEND H.W? 
  No. The program is about healthy living!!



call or TEXT 
423-488-3283 and sign up!

email and sign up:
rylanddia2@yahoo.com

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