Interested in a very athletic class that is not only safe but effective? This is it! Lots of BODY WEIGHTED strength with small cardio intervals. This class is ROUNDS FOR TIME-at YOUR pace! The participant moves through 4 stations. Each station has 4 elements for the major muscle groups. The stations may include planking, push ups, roll ups, bicep curls, chest presses etc. EACH class is different. You endeavor to improve your time with each class. MULTI-LEVEL! WANT TO LOSE WEIGHT? Check it out!