FITNESS AT WORK ...Zumba, yoga, pilates, boot camp....a community based group fitness program in RINGGOLD GEORGIA!
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fit.WORKS Mission Statement   
 
The mission of fit.Works is to provide high quality inexpensive group fitness in the community setting including churches, schools, community centers and parks.  The programs are geared toward
ALL AGE RANGES AND ALL FITNESS LEVELS.  It is the belief of this organization that the fitness needs are better met in a setting such as these listed in that fellowship and community needs are provided for.  We believe in providing all aspects of fitness including cardiovascular endurance as well as muscle endurance, muscle strength and flexibility in our programs.  

To find out more about each segment in the fit.WORKS program, click on the tabs to the right!
cardio barre
barre-30
FAST Fusion
MASH UP
Zumba
Express
Tabata-hiit
Yoga
Yoga/Pilates Fusion
barre
yoga LINK
Kick Boxing
pump & jump
core-abs
crossworks
Cardio Interval
Step
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Photo used under Creative Commons from Surge Lifestyle