FITNESS AT WORK ...Zumba, yoga, pilates, boot camp....a community based group fitness program in RINGGOLD GEORGIA!
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CARDIO EXPRESS

WHAT IS EXPRESS
EXPRESS is the perfect 30 minute class  cardio class for the busy MOM OR PROFESSIONAL!  It is seated right in the middle of lunch hour at 12 noon!  You can come to it only for the 30 minutes  or STAY FOR the PUMP class just following at 12:30!  So come and do 30 minutes or an hour!  



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