FITNESS AT WORK ...Zumba, yoga, pilates, boot camp....a community based group fitness program in RINGGOLD GEORGIA!
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CARDIO COMBO is the BEST of ALL WORLDS.  The class is broken down into segments.  It may change to keep YOU interested with each class! One segment  may be cardio dance, Zumba or interval! The next segment may be weight work, sculpt or something else! The last segment may be another cardio interval segment, yoga or stretching!! It is the best for EVERYONE!
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